Thrive Episode 4: Creating Healthy Relationships after Abuse
This month we'll be talking all about relationships! Do you want to improve your personal relationships? Do you feel that you struggle with behavioral patterns when it comes to relationships? Do you feel that you just keep making the same mistakes over and over in your interpersonal relationships?
Hey, we've all been there!
But, what if you weren’t the problem. What if you're just using the wrong part of your brain that is the issue.
In today's episode, I sit down with Polly Hamp with Think Differently Counseling, Coaching, and Consulting. In this episode, we discuss Polly’s story and life after abuse. To learn more about Polly, please visit her website at https://tdacad.com/
In this episode we discuss:
Life after abuse.
Relationship patterns and how we are likely to repeat patterns if we don’t have awareness.
Ways to break out of destructive relational patterns.
Listen now:
Click here to listen on iTunes
Click here to listen on Spotify
Click here to listen on Stitcher
Helpful links:
The Body Keeps the Score by Bessel van der Kolk, M.D
Cherished by Polly Hamp
Be sure to tune in next week, where I continue my conversation with Polly about overcoming sexual abuse and relationships!
Thank you for joining me this week on Thrive: Mental Health and the Art of Living Free. Hey, while you’re at it, help me out by adding some stars to the rating and tell a friend about the show.