Thrive Episode 3: Breaking Bad Habits
Thank you for tuning into Episode 3 of Thrive: Mental Health and the Art of Living Free! Today we are concluding the series about the importance of habits.
In the episode, I discuss a 5 step process to help you do the habits you’ve always wanted to have. Click here to download your copy of 21 Day Habit Fix worksheet:
In this episode we discuss:
1. The importance of habits on your mental health.
2. We explore factors keeping you stuck in negative habit patterns.
3. We discuss a 5 step process to help you ditch negative habits for positive, life-giving patterns.
Listen now:
Click here to listen on iTunes
Click here to listen on Spotify
Click here to listen on Stitcher
Favorite takeaways:
It’s estimated that 40% of our behavior is habituated - meaning you don’t even know what you’re doing - when you’re doing it. You are tuned out and letting the engrained patterns take over. When you are numb and on autopilot, you will struggle to accomplish your goals.
The goal of creating healthy habits isn’t perfection, but imperfect progress.
The only failure in life is quitting.
“We become what we repeatedly do.” Stephen Covey
I hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :)
Be sure to tune in next week, where we start a new series on relationships. I don’t care if you’re married, single, divorced - whatever. Tune in for the month of February, we’re going to be talking about all things relationships and I have some great guests lined up for you!
Have a great week!
Melissa