Thrive Mental Health and the Art of Living Podcast: Episode 2

Are you struggling to accomplish goals? When you aren’t able to achieve an objective, you likely feel discouraged and frustrated. You may even begin feeling like a failure.

But, what if you weren’t the problem? What if it is how you’re trying to reach these goals that is the issue.

Maybe it’s the system you’re using that needs to change.

You likely know about SMART (Specific, Measurable, Achievable, Relevant, and Time-based) goals. SMART goals are often thought of as the guide for goal-setting behaviors.

These goals often leave us feeling dumb when we can’t follow through. Christa Hutchins, author, and speaker, advocates using PEACE (Purposeful, Essential, Adjustable, Current, and Enjoyable) goals instead.

In this interview, I sit down with Christa and discuss PEACE goals, how to create habits to foster PEACE goals, and what she sees as common roadblocks for implementing new practices.

To learn more about Christa, please visit her website at https://doanewthing.com/thrive/

Seriously, make sure that you subscribe to the email list, https://www.melissaclarkcounseling.com/resources. Not only will you get a copy of my eBook but you’ll also get the notes to the show.

Thank you for joining me this week on Thrive: Mental Health and the Art of Living Free. Hey, while you’re at it, help me out by adding some stars to the rating and tell a friend about the show.

Click here to listen on iTunes.

Also, Be sure to tune in next week, where we'll explore how to break those bad habits!  

Have a Great Week! 

Melissa